Physiotherapy
At Wellhub our focus is hands-on, holistic physiotherapy. Each client will receive personalized treatments.
Lise's passion as a physiotherapist has culminated from her working in the industry for the last 30 years. Following an assessment she will advise on a few different ideas regarding a treatment plan and together the best treatment approach can be decided upon, allowing for a unique and personalized therapeutic plan. (ACC accredited)
At this clinic we are actively involved with:
- Chronic pain
- Injury rehabilitation
- Surgical scar tissue and adhesion release
- Pre and post surgery rehabilitation
- Body optimization (Be Activated Techniques) - sports performance
- Posture Alignment Rehabilitation
- Breathwork Re-education
- Stress Management
- Functional Movement re education
Other available Treatment Options
Structural Balancing - Body Alignment Technique
This treatment uses Applied Kinesiology. Muscle testing is used to test and reset deep, postural imbalances and stress patterns within the body. This includes a Neuro Organizational Technique.
Be-Activated or Reflex Performance Reset
Re-activate switched off muscles instantly. This technique is kinesiology based. The result will be improved open posture and greater efficiency of movement.
Integrated Structural Balance Session
Integrative fascial release work is combined with Body Alignment technique and the Be-Activated muscle activation.
Scar Tissue Release
Specialized soft-tissue techniques are used to free up and mobilize adhesions and scar tissue from surgeries or long term stress and postural overload.
Stretch, Breathe and Move
A focused one-on-one session incorporating isolated and whole body stretches combined with movement and breath.
Dry needling / Acupuncture
Acupuncture and dry needling methods, used to reduce muscle tension and pain, as well as restore balance on an energetic level to specific areas and tissue pathways.
Getting the basics right - Active Rehab
Active Rehab - Find your Diaphragm
Activation of the diaphragm, followed by integrated exercises connecting awareness to the breath
Active Rehab - Find your Glutes
Kinesiology based activation of the glutes, followed by integrated glute and core foundation exercises. This allows the client to experience the glute foot connection.
Active Rehab - Find your Inner Core and Abdominals
Kinesiology based activation of the abdominals/ inner core followed by integration exercises. This allows the client to experience the connection between the abdominals, breath and pelvic floor.
Rehab - Specific area
Strength and Stretch exercise for a specific areas combined with whole body movement patterns and nervous system reset. This includes both pre and post operative rehabilitation.
Qi Gong Flow
A combination of Qi Gong and MakkHo Exercise. These gentle and soft flowing movement exercises performed with breath, will not only rebalance the body energetically, but will also help relax, lengthen and energise the body.
Costs
Please contact us for treatment costs.
Treatment costs are usually time based.
Sessions range from 30 minutes up to an hour.
This clinic strives to be affordable to all.
Please let us know if you require assistance.